Why Stretch Workz

Relieve stiffness and soreness — increase muscle relaxation — feel lighter and younger.

  • Silver Spring
  • 8730 Georgia Ave suite 300 Silver Spring, MD 20910
  • 202-412-6528
  • Georgetown/Palisades
  • 4418 Macarthur Blvd NW Washington DC 20007
  • 202-758-3223

About Stretch Workz

When people think of assisted stretching, they tend to imagine something medieval, some kind of torture rack where the practitioner yanks and twists and the client grits their teeth in pain. Nothing could be further from the truth! In fact, partner-assisted stretching like practiced at Stretch Workz is surprisingly gentle and relaxing. By focusing on breathing and multiple repetitions, we avoid activating the client's stretch reflex, allowing the muscles to lengthen significantly without pain or discomfort.

We started this journey with one table in a lonely room. Now, nearly two years later, we're a team of eight skilled individuals with a shared goal: relieving you of pain and tightness. Following the principles of Active-Isolated Stretching (AIS), at Stretch Workz we see each client as an individual, each body as a unique challenge, and each session as a step toward a larger goal.

FACT: stretching is cumulative. Efficient stretching achieves maximum results..

Scheduling is easy by calling (202) 412-6528 or via Appointments

  • Phil is experienced, thoughtful, and funny. The session was both helpful and healthy for my body - worth the time. I feel sooooo much better. Thanks Phil! - Carla Smith via Facebook
  • Best. Decision. Ever. I have never been flexible. I've tried Yoga. I love it but have never gotten good at it, because I get so frustrated with how tight my body is. I also suffer from lower back pain and have tried physical therapy and chiropractic. They are both good, but neither offered lasting relief or helped me to become more limber. I don't know yet what the long-term results will be from stretch therapy, but I do know that I received the best stretch I've ever received and feel great! - Camille F. via Yelp
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Our Office

Silver Spring Location

8730 Georgia Ave suite 300
Silver Spring, MD 20910

(202) 412-6528

Georgetown/Palisades Location

4418 Macarthur Blvd NW
Washington DC 20007

(202) 758-3223

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