When people think of assisted stretching, they tend to imagine something medieval, some kind of torture rack where the practitioner yanks and twists and the client grits their teeth in pain. Nothing could be further from the truth! In fact, partner-assisted stretching like practiced at Stretch Workz is surprisingly gentle and relaxing. By focusing on breathing and multiple repetitions, we avoid activating the client's stretch reflex, allowing the muscles to lengthen significantly without pain or discomfort.
We started this journey with one table in a lonely room. Now, nearly two years later, we're a team of eight skilled individuals with a shared goal: relieving you of pain and tightness. Following the principles of Active-Isolated Stretching (AIS), at Stretch Workz we see each client as an individual, each body as a unique challenge, and each session as a step toward a larger goal.
FACT: stretching is cumulative. Efficient stretching achieves maximum results..