Stretching Benefits

Practitioner-assisted stretching provides many benefits such as increased mobility, injury prevention, improved recovery, and enhanced overall muscle performance.

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Stretching Benefits for Athletes

Increased Range of Motion and Increased Flexibility translate to more power in the activity. Push harder, squat deeper, swing with greater range. More, regular stretching prevents injury! Talk to us about yourself or your high-school aged athlete and let's see what we can do!

Scheduling is easy by calling (202) 412-6528 or via Appointments

  • Phil is experienced, thoughtful, and funny. The session was both helpful and healthy for my body - worth the time. I feel sooooo much better. Thanks Phil! - Carla Smith via Facebook
  • Best. Decision. Ever. I have never been flexible. I've tried Yoga. I love it but have never gotten good at it, because I get so frustrated with how tight my body is. I also suffer from lower back pain and have tried physical therapy and chiropractic. They are both good, but neither offered lasting relief or helped me to become more limber. I don't know yet what the long-term results will be from stretch therapy, but I do know that I received the best stretch I've ever received and feel great! - Camille F. via Yelp
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Stretch Workz

8730 Georgia Ave Suite 300
Silver Spring, MD 20910

(202) 412-6528

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