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What To Expect From Your First Professional Stretch

Booked an assisted stretch with us? That’s awesome to hear! We know that trying something new can be a bit intimidating, so we want to walk you through the Stretch Workz process, and tell you what to expect from your first stretch. What To Wear…

The Benefits of Stretching

We all know we should stretch more. For most of us, it simply slips our mind when we’re exercising. Then, the next day, it’s nothing but sore muscles for the foreseeable future. That’s just the short version of the story. Stretching isn’t just a way…