The Benefits of Stretching

We all know we should stretch more. For most of us, it simply slips our mind when we’re exercising. Then, the next day, it’s nothing but sore muscles for the foreseeable future. That’s just the short version of the story.

Stretching isn’t just a way to prevent muscle soreness after a workout. Stretching has been shown to improve flexibility, improve your posture, and even reduce stress. It sure does a body good.

What are some of the other benefits of stretching?

Stretching Increases Your Flexibility

Regularly stretching helps increase flexibility, which is a crucial component of your overall health. Improving your flexibility isn’t just food for being more nimble and mobile, but in the long run, improving it also helps delay reduced mobility that comes with aging.

Stretching Increases Blood Flow To The Muscles

Simply stretching on a regular basis can help improve your circulation, which is great for your whole body. This is why regularly stretching helps shorten your body’s recovery time, and also reduces muscle soreness after a workout. 

Stretching Helps Prevent Back Pain

Tight muscles can decrease your range of motion, and result in strain on your back muscles—plus some pain. Instead, a regular stretching routine can help strengthen the back muscles and reduce your risk of muscle strain. 

Stretching Helps Calm The Body & Relieve Stress

Stretching can also go hand-in-hand with mindfulness and meditation exercises. The next time you stretch, give your mind a mental break by focusing instead on meditating.

Stretching Helps Relieve Tension Headaches

Stretching complements eating right, staying hydrated, and sleeping enough to help alleviate tension you might experience from a headache.

As you can see, there are tons of body benefits to stretching on a regular basis. If you’re not sure where to start, or how to get a proper stretch, contact Stretchworkz today!