First Time at Stretchworkz?
Get your first 55 min. stretch for only $70!
New to Stretchworkz Washington, DC based customized stretch program? We’re here to make stretching easy so you can feel better, move better, and live better. Whether you are here because of pain or because you want to benefit from stretching, we are glad to have you!
Our Washington, DC based customized stretch team offers upper body, lower body, and full body assisted stretching services, perfect for newcomers and seasoned athletes alike. Everyone can benefit from regular stretching which can help address chronic pain.
What Can I Expect During My 1st Session?
Please arrive 10 minutes early to check in and complete forms. There are 4 steps we cover during your first visit:
Our Washington, DC based customized stretch team will cover a lifestyle assessment to identify what your needs are.
We will assess your joint mobility and flexibility to identify any imbalances in your movement pattern.
You will be taken through a total body customized stretch addressing your needs and tight areas (45 mins).
To conclude the session, your Stretch Pro will recommend a personalized stretching program.
How Should I Prepare For Class?
When dressing for your Stretchworkz appointment, wear comfortable, loose-fitting clothes — often we suggest you wear your gym clothes (long shorts or sweat pants) or a yoga outfit. And, remember to wear socks!
Jeans or dress clothes, especially belts, can hinder the necessary movements we need to perform. The Stretchworkz experience is not a massage — it is a full body assisted stretching experience performed completely in public, so please dress appropriately.
Still Have Questions?
Stretching isn’t rocket science. All you need are workout clothes, water, and yourself!